My Spare Time
I am a middle school student. Though I’m busy with my lessons, my spare time is still colorful.
After school I usually play sports. I like basketball and football very much. Sports help me to keep healthy and study better. I often do some reading in the evening. I think books are our best friends. They give us much knowledge that we can’t learn at school. So reading books is the best way of spending my spare time.
Sometimes I watch TV or surf the Internet. I find it’s a good way to relax myself. At the same time it can also help me open up my eyes to the outside world. At the weekends I often help my parents with the housework. I clean the house, wash clothes and learn to cook. During the summer or winter vacation, I have enough time to do things like volunteering. I help those people who are in need. It’s a good experience for me. I enjoy myself in my spare time.
我的业余生活
我是一名中学生。尽管学业繁忙，但是我的业余生活仍然丰富多彩
放学后我常常参加体育活动。我非常喜欢打篮球和踢足球。体育运动令我身体健康、学习也更加优秀。到了晚上，我常常会读点书。我认为书籍是我们最好的朋友，它教给了我们许多在学校里学不到的知识，所以读书大大充实了我的业余时间
偶尔我也会看看电视、上上网，这倒是放松自己不错的方式，与此同时，还能开阔自己的视野。周末的时候，我经常帮父母做做家务：打扫房子、洗衣物、学做饭。在寒暑假，我有足够的时间，可以做的事情有很多，比如做一名志愿者，去帮助那些需要帮助的人们。这对我来说是一份宝贵的经验。总之，我乐享我的业余生活。
How to improve your life？Exercise。We all know how important this is, but few people do it consistently.other than health benefits too numerous to mention,exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body.Harvard study that has tracked a group of men formore than 70 years identified it as one of secrets to a good life.to write a novel,one must keep pegging away at it consistently.
译文：如何让生活更美好?锻炼.我们知道这很重要,但是很少有人能够坚持长期的锻炼,锻炼对身体的益处不胜枚举,除此之外,还能使你更聪明,更开心,改善你的睡眠,提升你的性欲,让你对自己的身材更加满意.哈弗大学在过去70年对很对男性进行了研究和调查。由此得出一个结论：锻炼时人生美妙的一大功臣。
带有翻译的英语短文还有很多，例如：
how to improve your life?get out in nature.You probably seriously underestimate how important this is.(Actually, there's research that says you do.)being in nature reduces stress, makes you more creative, improves your memory and may even make you a better .editation can increase happiness, meaning in life,social support and attention span whilecing anger, anxiety, depression and fatigue.
译文：如何是生活更加美好？走进自然。你可能根本不知道这有多么重要，（真的有研究表明你真的不知道）身处大自然可以缓解压力，使你有更丰富的创造力，更好的记忆力，能够使你变成一个更加完美的人，改善你的人际关系，让生活更加美妙。
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