英文高手请帮忙翻译 中翻英 急**

Question

虽然压力可以刺激我们采取行动来挑战自身能力，帮助我们达到自认为不可能达到的目标。但压力、焦虑、紧张对人们的生活健康也有很大的不良影响。我的压力来自于学习。尤其今年要考级，所以压力更大。
我会采下列几种方式防止压力。1、休息片刻，呼吸一下新鲜空气。呼吸一下新鲜空气，可以使你放松大脑，防止压力情绪的形成。2、转移并释放压力。做一下体育运动，体育运动能使我很好地发泄，运动完之后我会感到很轻松，不知不觉间就可以把压力释放出去。3. 自我鼓励。这是增加信心的来源。4. 不要把读书当成一切。当你的大脑一天到晚都在想工作的时候，工作压力就形成了。这时要分出一些时间给家庭、朋友、嗜好等，适当的娱乐是处理压力的关键。我会去大吃一顿。5.适当的打电动。我会玩玩超级玛丽。
防止压力 - 真的很重要。处理得当，会使目标离自己越来越近。

ps.谢绝机器翻译

Answer 1

Although the pressure may stimulate us to take the action to challenge own ability, helps us to achieve from thought that is impossible the goal which achieves. But the pressure, anxious, also has the very tremendous adverse effect intense to people's life health. My pressure from study. Must test the level especially this year, therefore the pressure is bigger. I will pick the following several ways to prevent the pressure. 1st, the rest moment, breathes the fresh air. Breathes the fresh air, may cause you to relax the cerebrum, prevents the pressure mood the formation. 2nd, shift and relief pressure. Makes the sports, the sports can cause me to give vent well, after movement, I will feel am very relaxed, unconscious may release the pressure. 3. Encourages. This is strengthens the belief the origin. 4. Do not study regards all. When your cerebrum day in day out in wants to work, the working pressure formed. By must branch out some time to give the family, the friend, the hobby and so on, the suitable entertainment is the treating pressure key. I will go to eat greatly. 5. suitable hits electrically operated. I will play super Mary. prevents the pressure - is really very important. Processes appropriately, will cause the goal to leave itself to be getting more and more near.