适度的压力能为生活增添趣味、挑战与机遇。然而，过多的压力会严重影响身心健康，削弱身体免疫力，损害大脑，长期积累可能导致身体疾病，如失眠、头痛、背痛、溃疡、高血压乃至心脏病。
当压力产生时，识别与应对尤为重要。运动、与人交流、聆听音乐等均能有效缓解焦虑。哭泣甚至是一种释放压力的高效方式。不同方法对不同人可能效果不同，重要的是找到适合自己的减压方式。
城市化进程在全球引起了广泛讨论，支持与反对者并存。其影响既有利也有弊。城市化加速了追赶发达国家的步伐，提供了更多就业机会，有助于解决失业问题，实现农业机械化，提升迁徙者的生活标准。
然而，城市化也带来挑战，如城市人口管理问题、犯罪率上升、人口过度集中导致的拥挤等问题。
综上所述，城市化的利大于弊。因此，我倾向于支持城市化进程。
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