健康成长英语作文

Question

1健康重要2如何做到身心健康

Answer 1

eathily成长是我们的责任。我们每个人应该尽力保持
自己的健康。
首先,保持一个均衡的饮食。我们应该吃大量的蔬菜和水果
每一天。不要吃垃圾食品。喝水而不是可乐。
其次,足够的睡眠和足够的锻炼。早睡早起
增加对我们的健康大有帮助。试着每天晚上睡八到九个小时。试着
每天锻炼至少两到三次一个星期,放松自己
通过听轻音乐。
除了身体健康,我们也需要友谊。我们应该得到的
与周围的人相处得很好。我们可以分享我们的问题和幸福
他们。我们应该与我们的父母和老师经常沟通。
沟通在我们的一生中扮演一个重要组成部分。
一个健康的生活方式和与他人交流可以帮助我们成长
更加健康。Growing up heathily is our duty. Every one of us should try our best to keep
ourselves healthy.

First of all， keep a balanced diet. We should eat a lot of vegetables and fruit

every day. Don’t eat junk food. Drink water instead of cola.

Secondly， get enough sleep and enough exercise. Early to bed and early to

rise help a lot to our health. Try to sleep eight or nine hours every night. Try to

exercise every day or at least two or three times a week and relax ourselves

by listening to light music.

Besides the physical health， we also need friendship. We should try to get

along well with people around us. We can share our problems and happiness with

them. And we should often communicate with our parents and teachers.

Communication plays an important part in our life.

A healthy lifestyle and communicating well with others can help us grow up

healthily.