跪求一篇关于“保持身体健康”的英语作文、80词左右，快

Answer 1

1、写作思路——从“健康需要充足的休息作保障”的角度来阐述保持身体健康的方法。

2、要点——作息规律，保证睡眠质量和时间。

保持身体健康（Keep healthy）

健康很重要，要想保持健康的体魄就需要注意休息。

Health is very important. If you want to keep healthy, you need to pay attention to rest.

规律作息不仅会提升身体素质，更能提高做每一件事的效率。

Regular work and rest can not only improve physical fitness, but also improve the efficiency of everything.

长时间的规律作息会形成生物钟，可以提高睡眠质量。

Regular work and rest for a long time will form a biological clock, which can improve the quality of sleep.

规律作息会帮助我们把每一件事都合理安排先后顺序，这样工作会在固定的时间完成，就不会占用休息的时间。

Regular work and rest will help us to arrange everything in a reasonable order, so that the work will be completed at a fixed time and will not take up the rest time.

这样下来我们的身体就会自然而然受到调整，健康才有保证。

In this way, our body will be naturally adjusted, so that our health can be guaranteed.

扩展资料

英语作文格式—— 

1、在书写时，上下左右要留有一定的空白距离。 

2、题目应写在第一行的中间，题目左右两边的空白距离大致相等。 题目的第一个单词的第一个字母必须大写。从第二个单词起，其中每个实义词的第一个字母大写，而冠词、介词和连词的第一个字母则一般小写。

3、正文的第一段的第一行应与题目隔一行或两行。每段的开头一般应该缩格，即向右缩进约四个字母的间隔;单词与单词之间须留一个字母的间隔，句与句之间须留两个字母的间隔。假若每行的最后一个单词写不下，最好不要轻易拆字移行，可将该单词移到后一行去书写。

Answer 2

Drink plenty of water daily. Doctors recommend that we should drink at least 8 glasses of water daily. Other than keeping you hydrated, water helps to keep your skin healthy and helps with blood flow. It also cleanses our system.Exercise daily. This also keep us healthy and helps with blood flow. Exercise keeps us fit and will help the body to gain or tone muscles for better performance. Exercise also help us to relieve stress.Eat healthy. This is one of the most important way for us to keep healthy. As the saying goes, 'we are what we eat'. We should try to eat a balance meal everyday, especially breakfast.Do not allow yourself to be too stress out. Stress can cause alot of damage. We should a try to avoid stressful situation at all cost.Sleep. Sleep is very important for our health. Getting a good night's sleepcan lessen the number of times you get sick. When you sleep you allow your body to rest from al the days activity.