帮个忙写一篇英语作文题目在这里

如题所述

现在的学生都忙于学习,没有时间做运动,生活习惯又不健康,所以很容易生病,让我来给大家一些饮食、合理作息、锻炼身体等方面的建议。学生的日常生活中存在很多不良饮食行为习惯,由此导致了部分大学生处于亚健康状态。大家一定要保持健康的饮食,养成早睡早起的好习惯,多做一些运动,如进行单双杠的练习 跑步,足篮球 ,刚开始不要急于求成,要循序渐进的来,等经过一段时间后,你会感到身体素质有根本的改变的,饮食一定要均衡,要在每次运动结束半小时内增加碳水化合物(各种主食)和蛋白质(尤其是红肉类,如牛肉)的补充,同学们在平时一定要注意自己的健康,拥有一个健康的生活,一个健康的身体。

Now the students are busy learning, there is no time for sports, living habits and unhealthy, so it's easy to get sick, let me give you some reasonable diet, work and rest, exercise and other Suggestions. Students there are many bad eating habits in daily life, which led to the part of college students in the sub-health state. You must keep a healthy diet, form the good habit of early to bed and early to rise, how do some exercise, such as horizontal bar & parallel bars running, basketball, don't rush, beginning to step by step, such as after a period of time, you will feel there was a radical change of physical quality, the diet must be balanced, in half an hour each time and the end of the increased protein and carbohydrates (all kinds of staple food (especially red meat, such as beef), the students at ordinary times must pay attention to their health, have a healthy life, a healthy body.
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第1个回答  2014-04-22
Lots of students all are busy in working on studying at school,however,they not only have little time to take exercise but also lost themselves in unhealthy habits,so they get ill easily very much.
As a healthy and brignt student, firstly,I insist on doing sports every day;secondly,I will develop a good habit of going to bed and getting up earlily;thirdly,I will keep a healthy diet.
I bilieve I will be a strong and clever student.

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