英语高手请进，帮我翻译下段落，谢谢好心人

Question

长期受儒家思想的影响，注重节制，追求和谐的文化性格，形成了礼让，宽厚，平和的精神内涵的中国传统体育文化。中国体育文化传统精神根深蒂固，在继承中发展和创新的中国体育思想可以视之为一种养生思想。因此中国传统体育以心为本，以身为标，在心的统摄下，通过身体的整体锻炼，达到身心和谐是中国传统体育的一大特点。在具体的身体活动上，中国的传统体育主要是以缓慢的运动形式为主，练习的运动强度较低,肌肉的活动幅度较小,它是身心的一种修养,是一种内聚的活动,它是以消耗为主的身体运动。就是这种东方的精修思想形成了中国传统体育文化的精神内涵是一种清静，淡欲，与世无争的近乎宗教思想的人生观。在中国的比赛场上往往会有这样一句话‘友谊第一，比赛第二’，这是无形中在传播一种非竞争的意识形态，这是将体育作为一种交流的形式，它类似于仪式性质的社会活动存在欲体育比赛中，而不是一种追求胜负，实现自我价值的手段。其次，中国体育文化的精神表现出典型的整体观，始终将人的整体性作为健身的出发点和归宿。它反映在两个方面：把世界的两大基本要素，即人与自然看做一个整体，强调‘天人合一’把生命的两个重要标志，即精神与躯体视为一个整体，强调‘神形合一’。
西方的体育精神是大洋文化的基本体现，欧洲的自然环境造就了欧洲人张扬的个性以及自强不息，热烈追求、敢于冒险的外向性格。与之相对应,这种西方体育主流思想就是通过身体的强烈运动,肌肉锻炼、体力的消耗、意志的磨练,对自然极限的挑战来达到强身健体的目的。在这过程中通过一系列积极的活动，使肌肉发达，骨骼强壮，进而促进内脏器官的健康。因此,西方体育强调的是身体的外部运动,追求的是更快、更高、更强,充满了对健美人体的崇拜和对力的赞美。就是这种独有的思想形成了西方体育文化的精神内涵是一种勇于拼搏，张扬个性的人生观。西方人将体育竞技的胜负看得很重要，对于任何形式的体育活动都有着强烈的竞争意识,将体育看作一种竞赛、对抗、体现自我价值的过程。正因为如此，各种各样的比赛以及奥林匹克运动会在国际上得到了认可和推广，加深了西方富有竞争意识，攻击性，以外向为主的体育精神，形成了西方独特的体育文化。

Answer 1

Long-term exposure to influence of Confucianism, the pursuit of harmony, the cultural personality, formed the comity, generous, gentle spirit connotation of Chinese traditional sports culture. Chinese sports culture spirit in succession deeply in the development and innovation of Chinese sports thoughts can be regarded as a kind of health. Thus China traditional sports in heart and mind, as the dominant, the whole body through physical exercise, achieve harmony is an important characteristic of Chinese traditional sports. In specific physical activity, the Chinese traditional sports is mainly slowly forms of exercise, the exercise intensity, low amplitude smaller muscle activity, it is a kind of culture, and is a kind of cohesion, it is the body movement cost. Is this kind of Oriental refinement thought of Chinese traditional sports culture, formed the spirit connotation is a quiet, pale, otherwise the almost religious ideas. The game in China tends to have such words' friendship first, competition second ", this is a kind of transmission in virtually competition of ideology, which is a kind of sports as form of communication, it is similar to the existing social activities nature ceremony to sports competition, rather than a pursuit and realization of self-worth. Secondly, the spirit of Chinese sports culture, typical of the overall view showing the integrity of the people, and always will be as the starting point and end-result of fitness. It is reflected in two aspects: the world's two basic elements of man and nature, namely regard as a whole, emphasize "unity" the life of two important symbol, namely the spirit and the body as a whole, emphasize the oneness of god."
The western sports culture is the basic spirit of ocean, Europe's natural environment makes the europeans unabashed individuality and self-improvement pursuit, warm, adventurous outgoing personality. Correspondingly, the western mainstream ideology is through the body sports exercise muscles strong movement, and physical consumption, will whet of nature, ultimate challenge to achieve the purpose of physical fitness. In this process, through a series of activities actively, make the muscles, bones strong, and promote the healthy organs. Therefore, the western sports emphasize physical exercise, pursuit is external faster, higher, stronger, full of muscular body worship and praise of force. Is this unique thought form the western sports culture spirit connotation is a brave fighting, the individuality outlook on life. Westerners will see the sport is very important, for any form of sports activities are a strong sense of competition, as a kind of sports contest, the confrontation, reflect ego value. Because of this, all kinds of games and Olympic Games to be recognized in the world, and promotion of western rich competition consciousness, aggressive, mainly to the spirit of sports, the formation of the western sports culture unique.

Answer 2

楼主大大, 我对儒家没有很全面的了解, 所以就孤妄言之姑听之吧. 希望可以帮到你.

----------------------------------------------------------
先试第二段,比较容易.
the spirits of sport in the western countries can be seen as a demostration of oceanic/pacific culture, the natual environment of europa shaped the personalities of europeans with an assertive persona and the out going personality of expressive desires, constant self-development and a taste for adventure. coresponding with this mainstream western concensus, this line of thought is to get fit through excising your body, body building, burning calories, willpower and extreme sports. through this process of a series of possitive excise to get more muscles, strength your bones and hence lead to healthier organs. therefore, western sports stress excise on the external body, aim for faster, higher, stronger abilities, full of worship for the perfect fit body and praise for power and strength.(power 有爆发力的意思) this unique way of thinking created the connotation of the spirit of western sport culture. it is a hard fighting spirit and an expressive view of life. western nationals see winning of sports as important and crucial. they are strongly competitive in any kind of of sports, seeing it as a duel, a challenge, and a process of prove your worth. and it is because of this, all kinds of competition amd the olympic game are recongnised and is influential, deep-rooting the competitive conciousness and an agressive, mainly out going spirit of sport, forming the unique sports culture of the west.
-------------------------------------------------
第一段(此段修改借鉴2楼的第一段部分翻译内容)

under the long term influence of Confucianism, the Chinese culture placed much stress on constraint, and shaped the cultural personality that seek for harmony, forming a polite, tolerant and peaceful traditional spiritual connotation of chinese sport culture。the spirit of Chinese sports culture roots deeply in the development and innovation of Chinese sports thinking/theme. it can be regarded as a kind of wellbeing. therefore, traditional chinese sports' fundation lays in the heart and mind, under this dominant ideology, the whole body achieving harmony through physical exercise is an important characteristic of Chinese traditional sports. by achieving harmony for body and soul through the excise for the body as a whole is one of the main unique points of traditional chinese sport。on the topic of body excise in particular, traditional chinese sports are mainly focused on slow movement， the excise intensity is rather low and muscle movement range are lower. it is a kind of cultivation, a kind of cohesion from within, it is mainly based on the consumption of energy from body movements. It is this kind of Oriental refinement of Chinese traditional sports culture, formed the spirit connotation is a quiet, pale, otherwise the almost religious ideas.

in chinese sports games you will often hear this sentence:'first comes frendship, then comes competition(个人感觉英语实际应用中基本上不怎么用第一第二表现主次关系,如不适合,请借鉴二楼的说法)，this is a subconcious media epedemic of non-competition type of thinking. it is a way of treating sports as a method of communication， this is similar to ceromonial social events that exist in sport games，but not as a way of seek winning nor a method on realising self value。

其次，中国体育文化的精神表现出典型的整体观，始终将人的整体性作为健身的出发点和归宿。它反映在两个方面：把世界的两大基本要素，即人与自然看做一个整体，强调‘天人合一’把生命的两个重要标志，即精神与躯体视为一个整体，强调‘神形合一’。 Secondly, the spirit of Chinese sports culture, typical of the overall view showing the integrity of the people, and always will be as the starting point and end-result of fitness. It is reflected in two aspects: the world's two basic elements of man and nature, namely regard as a whole, emphasize "unity" the life of two important symbol, namely the spirit and the body as a whole, emphasize the oneness of god."

-------------------------------------------------