谢谢大家帮帮忙，帮我翻译一下下面的句子，我不懂啊！感谢之至！感谢之至！

Question

Apply a generous layer of rich black mineral mud over your entire body. Leave on for fifteen to twenty minutes. Rinse thoroughly with lukewarm water. For deeper soothing of joins, heat the mud packet in a pan of hot water or in a microwave for one minute at medium heat before use. Please check temperature of mud before use.

Do not apply to open wounds, scratched, or freshly shaved skin. Not for facial treatment. For external use only.

To use as a hair masque, place a small amount on your fingertips and gently massage it into the scalp and down through the hair. Leave on for five to ten minutes and rinse thoroughly. Shampoo with Ahava Shampoo. Not to used on dyed blonde hair.

Answer 1

是个东西的用法吧 我就大概给你说下吧 不用那么讲求雅了吧
将全身涂一层厚厚的黑矿物泥，维持十五到二十分钟，然后用温水洗净。想要舒缓关节，先将一袋泥放入水中加热，或者微波炉中热一分钟。用前请先测试温度一面烫伤。
请不用用于开放性伤口，抓痕，或者刚剃过的皮肤。不适合脸部治疗。只能外用。
（hair masque这个地方没懂，你打错了还是啥？反正是用在头上的）用手指沾取少量，轻轻按摩头皮，渐至发梢。维持五到十分钟，彻底清洗。用Ahava香波洗发。不要用于烫染过的金发。

Answer 2

应用丰富的黑矿泥抹一层在你的整个身体。给为15到20分钟。用温水彻底洗净。为了更深入地加入舒缓，热的热水锅或微波炉中加热1分钟，在使用前的泥包。使用前请检查泥的温度。

并不适用于开放性伤口，划痕，或刚刮皮肤。不适用于面部护理。只供外用。

用作头发清真寺，放置在您的指尖少量，轻轻按摩到头皮及头发向下通过它。给5到10分钟进行彻底的冲洗。洗发香波与阿哈瓦。不用于染金发。