健康的生活习惯是怎样养成的 从饮食起居运动三个方面谈论的英语作文

Answer 1

It's important to have good habits. Because if we have good habits,we will have good health. First of all, we should drink enough water and eat three healthy meals every day. We need to eat some fruit and vegetables because they are rich in vitamins and have little fat. Don't eat too much junk food with too much salt,fat,oil and sugar. What's more, we should do enough exercise. So why not go for a walk every day to get some fresh air and made you body strong and healthy. Finally, we should get enough sleep because if we don't sleep well,we won't concentrate better and we'll feel tired. Brush our teeth at least twice a day so that we don't have a toothache. Don't smoke or drink too much because they can harm our body.

Answer 2

It's important to have good habits. Because if we have good habits,we will have good health. First of all, we should drink enough water and eat three healthy meals every day. We need to eat some fruit and vegetables because they are rich in vitamins and have little fat. Don't eat too much junk food with too much salt,fat,oil and sugar. What's more, we should do enough exercise. So why not go for a walk every day to get some fresh air and made you body strong and healthy. Finally, we should get enough sleep because if we don't sleep well,we won't concentrate better and we'll feel tired. Brush our teeth at least twice a day so that we don't have a toothache. Don't smoke or drink too much because they can harm our body.