急急急！！！！！翻译一下这段话，不要用那些在线翻译的，要准确的翻译。。在线等啊！！！！！谢谢了

Question

Do not eat meat more than once a day.Fish and poult ry are recommednded above red or processed meats becaus e they are less fattening .Avoid frying food,your food absorbs the fast from the cooking oils,increasing your dietary fat intake .It is recommended that you bake or broil food.If you do fry,use polyunsaturated oils such as corn oil.

Cut down on your salt intake,whether it be table sa lt,or flavors intendifiers that contain salt such as mo nosodium glutamate(MSG).

Including adequate fiber in your diet is very impor tant .Fiber is found in green leafy vegetables,fruit ,b eans,bran,flakes,nuts,root vegetables ,and whole grain foods.

Do not eat more than 4eggs per week.Although they a re a good source of protein ,and low in saturated fat , eggs are very high in cholesterol,and should beavoided for that reason.

Choose fresh fruit for deserts rather than cookies cake,or pudding.

Too much of anything has its drawbacks ,whether it be calories,or a particular type of food .A well balanc ed diet withcreativity and variety are best suited to y our needs.
就是要准确的翻译，不要用那些翻译工具直接翻译，那些不准。谢谢啦。。

Answer 1

食用肉类不要多于一天一次.鱼和家禽肉类推荐食用红色或经预处理的肉，因为他们是少油食物。拒绝油炸食品，因为食物会快速吸收食用油，增加你的脂肪摄入量。推荐你将食物进行烘烤或猛火煎，如果一定要油炸，请使用不饱和油例如玉米油。
减少食盐摄入量，不管是直接使用的食盐还是包含的盐分的调料例如味精。
食物中包含足够的膳食纤维是非常重要的。膳食纤维一般存在于绿叶蔬菜，水果，牛肉，麸，鳞片，花生，根用蔬菜，以及全谷类食物中。
每周最多食用4个鸡蛋。虽然鸡蛋富含蛋白质，而且含有很少的饱和脂肪，但是胆固醇含量很高，因此要避免大量食用。
多食新鲜的水果少食饼干和布丁。
任何食物吃多了都有害处，不管是热量高的还是特制的。多种多样的均衡饮食才能满足我们身体健康的需要。

Answer 2

分数好少。。。要逐字翻译么= =|||