【紧急求助】一篇关于自制力的英语作文

Question

紧急求助，一篇关于自制力的英语作文。

急需

最好附上翻译

我会加分的

谢谢

Answer 1

Self control is the ability to control one's emotions and desires, is the capacity of efficient management to the future. 【自制力是一种控制情绪和欲望的能力，是有效管理未来的能力】In psychology it is sometimes called self-regulation, and exerting self-control through the executive functions in decision making is thought to deplete a resource in the ego.【在心理学上，它有时被称为“自我约束”， 做决定的执行功能方面的自我约束被认为是自我意识的一种耗尽】 Many things affect one's ability to exert self-control, but self-control particularly requires sufficient glucose levels in the brain.【很多事情会影响人们的自制力能力，但是自制力特别要求大脑中有足够的葡萄糖】 Exerting self-control depletes glucose.【实现自制力会消耗葡萄糖】 Research has found that reduced glucose, and poor glucose tolerance (reduced ability to transport glucose to the brain) are tied to lower performance in tests of self-control, particularly in difficult new situations.【研究发现缺乏葡萄糖的人就会在自控力测试中表现较弱，尤其是在新的困难的境遇】
How to build self-control?【如何建立自控力】
1. Analyze your life. See which areas are suffering and which are prospering. If you are failing all of your classes in school, you might need to study! If you are gaining weight at an extreme rate, you may need to sacrifice a few candy bars. You may be pushing yourself too hard. Take breaks over the weekends, even if you are doing wasteful things.
2.Analyze the area in which you are lacking control. If your grades are plummeting, recognize that your study life plays an integral part in the grading system. Read books or articles about the area you are having difficulty with. Becoming informed makes it much easier to make the right decision when you're tempted to overdo something. For example, if you want to lose weight, taking the time to read about nutrition and healthy dieting will naturally motivate you and make eating right much more enjoyable. In terms of gaining self control, knowledge really is power!
3.Act on your analysis. By this time, you have recognized that you are failing school. You have delved further into the problem and noticed that you spend much of your free time doing things other than study or homework. In order to build self-control, you must practice self-denial. Challenge yourself to break your destructive habits. Challenge others to challenge you to break your habits. Lack of study? Tell your mother, father, brother, sister, friend, anyone, to order you to get off your computer after 10 minutes. Gaining weight? Give half of your lunch to your coworker.
4.Analyze your action. Still gaining weight even after making proper diet changes? Try exercising or consulting a doctor. Your grades aren't improving? Try listening in class and reviewing work every other day.