1.运动使人的大脑得到适当的休息
2.能使人减肥，改善血液循环
3.适当的体育锻炼能使人精力充沛
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
体育运动能使我们身体健康，工作学习精力充沛。大家都喜欢运动，但许多人不知如何正确锻炼，有时甚至出错。
你很幸运，上学后得到体育老师的正确指导，运动起来相当愉快，所以身体健康。你一年中几乎天天游泳，你还喜欢其他运动，并计划在今年秋季中学运动会上参加几个项目的比赛。
请根据以上内容用英语写一篇 80~120 词的短文，不要逐字翻译。
Sports keep us fit land fresh. Everybody likes to do one kind or another. But not all people know how to do them correctly and sometimes the advice we got may be wrong.
I'm lucky， for since my first day at school I have always had a good teacher of physical education. I have always been very strong.
I go swimming almost every day all the year round， of course I like many other sports too. I am thinking of taking part in a few items at the school sports meeting this autumn
这两篇都是考试作文,你自己看看参考参考吧
健康的身体英文小短文
范文： "Good Health"1．身体健康的重要性。2．保持健康的途径。3．我自己的实践。The desire for good health is universal. In our competitive society it is important to maintain good health. On the one hand, people with good health can do work with full confidence and their progress...
求一篇英语作文:How To Keep A Healthy Body 50到60个单词,8点半之前...
1.英文：As we know, a healthy body is important. This method allows us to adapt to change. In the morning, you can go to the outdoors, breathe the fresh air, we can relax our body and mind. A good diet is very important. We need a balanced diet, not picky eaters, do...
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You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make...
用英语写一篇 如何保持健康?怎样饮食?的作文
Third, we should get away from fast food, for it may cause a lot of disease.
有关如何保持健康的英语作文
1. 健康是幸福生活的保证。2. 保持健康的几种方法。3. 美好的未来需要健康。Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.One can keep fit in three ways. First, he is to pay...
以How to keep healthy 为题,写一篇80字英文作文。
我们应该吃健康的食物，多喝水，多运动。食物能给我们能量。做运动能使我们强壮。第二，我们应该经常换衣服，经常洗手，保持空气新鲜和清洁，经常打扫房间，以防止细菌进入我们的身体。You shouldn＇bait keep long fingernails At last， we should go to see a doctor at once if we don＇t feel ...
用英文写一篇"怎样保持健康"的作文
How to keep healthy What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a ...
请用英语些一篇60~80字的短文,谈谈如何预防疾病,保持健康
you can first exercise every day to make your body strong enough. Also, a balanced diet is also beneficial, you can get nutrition from what you eat. What's more, you could concentrate on the weather report and get changed in time. Finally, try to be happy everyday!
大家帮忙写一篇初三程度的关于健康的英语短文,内容包括你是怎么做的...
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes. These are the things we should pay attention to so as to stay healthy....
.请就怎样才能保持健康的饮食习惯,写一篇80词左右的短文(英文),急啊...
【范文1】Dear boys and girls :I’m talking about \/ Here is my advice about how to keep health\/fit? As a middle school student first you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet...
