帮忙翻译一段英文谢谢！！

Question

Visualize Sleeping Well
I picked up this tip from Dave Navarro’s excellent “Become an Early Riser” program. When you lie down to sleep, visualize getting a really great night’s sleep. Just as you may have tried visualization to help you towards success in various areas in life, picturing yourself sleeping brilliantly helps prime your mind and body to achieve what you’re imagining.

Answer 1

可视化的睡眠
我拿起从Dave Navarro的优秀“养成早起的习惯”计划这个技巧。当你躺下睡觉，想象得到一个真正伟大的睡眠。正如你可能已经尝试可视化，以帮助这些在生活中各个领域的成功你，想象自己睡总理精辟帮助你的大脑和身体要做到你想像

Answer 2

可视化的睡眠
我拿起这篇优秀的“从戴夫纳瓦罗变成一个早起的人”节目。当你躺下来睡觉,想象得到一个真正伟大的觉。正如你可能尝试可视化帮助你走向成功在各方面的生活,幻想自己睡辉煌有助于最初你的身心去实现你的想象。