关于食品方面的一条新闻的英语翻译

Question

反式脂肪酸危害被夸大 国民摄入量远低西方国家
2010年多家主流媒体报道了反式脂肪酸存在很大的健康风险，称“反式脂肪酸是餐桌上的定时炸弹”，引起业内和公众的极大震动。在2013年3月18日国家食品安全风险评估中心举办的主题为“反式脂肪酸的功过是非”的第六期开放日活动上，国家食品安全风险评估中心李建文副研究员基于反式脂肪酸风险评估报告，对“中国人的摄入水平有没有问题？”进行了专家解读。
反式脂肪酸是碳链上含有一个或多个“非共轭反式双键”的不饱和脂肪酸及所有异构体的总称。食品中反式脂肪酸有两种来源，即加工来源和天然来源。，反式脂肪酸最主要的来源是氢化植物油，液态植物油起酥效果并不好，但经过氢化，它在常温下就是半固体，可以满足工艺和口感要求。 现有资料表明过量摄入反式脂肪酸可增加患心血管疾病的风险，但尚无明确证据表明反式脂肪酸与早期生长发育、2型糖尿病、高血压、癌症等疾病有关
根据评估结果显示，中国人通过膳食摄入的反式脂肪酸所提供的能量占膳食总能量的百分比仅为0.16%， 远低于世界卫生组织建议的1%的限值，也显著低于西方发达国家居民的摄入量。由此可见，之前媒体的报道大大夸大了反式脂肪酸对当前中国居民的健康风险。
现有资料表明过量摄入反式脂肪酸可增加患心血管疾病的风险，但尚无明确证据表明反式脂肪酸与早期生长发育、2型糖尿病、高血压、癌症等疾病有关 虽然，目前我国居民反式脂肪酸摄入量总体较低，但调查发现约0.4%的城市居民摄入量超过世界卫生组织的建议值 因此业界、政府、科学界和消费者都应当给予适当关注，不能认为“太平无事”。
，食物多样化、平衡膳食、适量运动是保证健康的基础。消费者要合理搭配膳食，比如威化饼干、夹心饼干、奶油蛋糕、派等焙烤食品中的反式脂肪酸含量较高，不要每天吃。同时，不应忽视食物中饱和脂肪对健康的影响，从中国居民的脂肪摄入现状来看，其饱和脂肪带来的健康风险更加需要关注。

Answer 1

Trans fatty acid intake of low hazard exaggerated people in western countries
In 2010, more than the mainstream media reported the trans fatty acids have great health risk, known as the "trans fatty acids is a time bomb" on the table, caused great shock in the industry and the public. Held in March 18, 2013 the national food safety risk assessment center with the theme of "trans fatty acids and non -" sixth open day activities, the national food safety risk assessment center researcher Li Jianwen, trans fatty acid based on risk assessment report, "the level of Chinese intake there is no problem?" The expert interpretation.
Trans fatty acid carbon chain containing one or more "non-conjugated trans double bonds" unsaturated fatty acids and all isomers. Of trans fatty acid in food has two sources, namely the processing sources and natural sources. Trans fatty acids, the most important source of hydrogenated vegetable oil, liquid vegetable oil puff effect is not good, but after hydrogenation at room temperature, it is a solid, can meet the technological requirements and taste. The existing data show that excessive intake of trans fatty acids can increase the risk of cardiovascular disease, but there is no clear evidence of trans fatty acids and early growth, type 2 diabetes, hypertension, cancer and other diseases
According to the result of evaluation shows, Chinese trans fatty acids provides the energy through dietary intake of total dietary energy percentage is only 0.16%, far lower than the WHO recommended 1% limit values, was significantly lower than that of western developed countries, the intake of residents. Therefore, before the media reports exaggerated the health risk of trans fatty acids on the current Chinese residents.
The existing data show that excessive intake of trans fatty acids can increase the risk of cardiovascular disease, but there is no clear evidence of trans fatty acids and early growth, type 2 diabetes, hypertension, cancer and other diseases related to although, currently our country residents of trans fatty acid intake is generally low, but the survey found that about 0.4% of the city residents intake of more than who recommended values so the industry, government, the scientific community and consumers should be given proper attention, can not think the world is at peace. "".
, diversified food, a balanced diet, regular exercise is a foundation for good health. Consumers with a reasonable diet, such as wafer biscuits, cookies, cakes, pies and other baked goods in the trans fatty acid content is high, do not eat every day. At the same time, should not ignore the impact of saturated fat foods of health, Chinese residents from the fat intake of saturated fat, the health risks brought more attention needs to be paid