Dear Tom,
I'm sorry to hear that you have fallen ill.Now I'll give you some advice on how to keep fit.
First, it is absolutely necessary to take some exercise every day. Taking exercise every day helps us build a strong body. Through sports and exercise, people become healthier and stronger.It’s also very important for us to have good habits of eating and drinking. we should keep a balanced diet every day we should eat more fruit and vegetables and less meat or junk food , avoid eating food high in fat.besides,we should get enough sleep and be positive.
If we follow these ways of keeping fit ,we are sure to improve our health.
I'm sorry to hear that you have fallen ill.Now I'll give you some advice on how to keep fit.
First, it is absolutely necessary to take some exercise every day. Taking exercise every day helps us build a strong body. Through sports and exercise, people become healthier and stronger.It’s also very important for us to have good habits of eating and drinking. we should keep a balanced diet every day we should eat more fruit and vegetables and less meat or junk food , avoid eating food high in fat.besides,we should get enough sleep and be positive.
If we follow these ways of keeping fit ,we are sure to improve our health.
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