求翻译 急求

Question

Remember how great exercise was when you were a little kid ? Back then , racing around the playground or skipping rope for hours , you weren’t thinking fitness , you were thinking entertainment . But in this age of high-tech home equipment and underused gym memberships , the simple joy of jumping rope has been forgotten . Rediscovering it will give you a total-body exercise you can find .
Although considered an excellent form of exercise , jumping rope has never gained widespread acceptance because of two fundamental reasons . First ,most people recognize jumping rope as an excellent form of cardiovascular （心血管的） exercise , but they also believe that it is simply too difficult . In other words , they don’t think they’ll be able to continue jumping for the near 20 minutes that it takes to achieve a beneficia physical outcome . Second , many view it as somewhat boring and overly repetitive ——not as something fun or enjoyable .
As a matter of fact , jumping rope can be great fun if you find a proper way to practise it .Instead of doing the usual two-foot bounce over and over again , people good at rope-jumping often change their pattern every 10 or 20 jumps . A single bounce , a double –bounce , a skip , a knee-up , side swings , as well as a variety of other easy-to-learn free-style rope-jumping .
Now researchers are learning that jumping rope also prepares the brain for learning . It is an exercise allowing both brain hemispheres（半球） to perform in parallel to each other . In short , jumping rope can be a life-long activity requiring little equipment , time and space , yet leading to a much healthier life .

Answer 1

自己认真翻的，望采纳

还记得你小时候的运动有多激烈么？当你在操场上驰骋，跳半天绳的时候，你想的的并不是自己的健康，而是快乐。但在这个家庭拥有高科技设施而体育馆闲置的时代，跳绳带来的朴素的愉悦已经被人们所淡忘。重拾这份快乐吧，你会获得一次全身的运动。虽然关于卓越的运动方式，跳绳并没有获得广泛的接受，这是因为以下两个基本原因。

第一，很多人认为对于心血管来说，跳绳是一个极好的运动方式，但他们也知道，跳绳实在是太难了。 换句话说，他们不认为能持续跳上20分钟来有效地锻炼身体。

第二，很多人认为这项运动单调乏味，过于重复--不像其他的那样有趣。事实上，跳绳也可以使人很快乐，前提是你能找到一个适合的锻炼方式。不像通常的那样不停地两脚跳跃，跳绳好的人经常每十到二十跳就变换方式。单脚，双脚，双飞，高抬腿，交叉手，还有其它易学的自由跳绳的变化。如今科学家发现跳绳对大脑的学习也有帮助。这种运动能让人的左右脑同时工作。以上，跳绳是一项老少皆宜，器材简单，时间空间要求低，同样能够让我们过更健康生活的锻炼方式。

Answer 2

记住伟大的锻炼是当你还是个小孩吗?那时,赛车绕着操场或跳绳好几个小时了,你还没有想过健身,你曾经想娱乐。但在这个时代高端家庭设备和缺少健身馆会员资格,简单的喜悦的跳绳已被遗忘。探索它会给你一个练习你能找到的动物。楼
　　虽然被认为是一个优秀的形式的锻炼,跳绳从来没有被广泛接受,因为两个根本原因。首先,大多数人都能认识到跳绳是一个优秀的形式的心血管(心血管的)锻炼,但他们也认为这是太困难了。换句话说,他们不认为他们会继续跳在不远的20分钟,要实现一个beneficia物理的结果。第二,许多认为这是有点无聊,过于重复的——不是有趣的东西或有趣。
　　作为一个事实,跳绳可以很有趣,如果你找到一种合适的方式练习。而不是做平常的两弹跳一遍又一遍的人擅长rope-jumping经常改变自己的模式每10年或20跳跃。一个单一的反弹,一个双-bounce,跳绳,一个knee-up、侧秋千,以及其他各式各样的易用rope-jumping重视。
　　目前,研究人员正学习,跳绳也准备的大脑进行学习。这是一种运动允许双方大脑半球(半球)去表现在彼此平行的。简而言之,跳绳可以成为终生的活动需要小设备、时间与空间,但导致一个更健康的生活。