The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.
All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.
It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
英语作文 健康生活(生活习惯,饮食,心态,锻炼)怎么写?
健康生活的 The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical...
健康生活英文作文怎么写
关于健康生活的英语作文篇一 Health is very important to everyone.Nowadays,almost everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.In my eyes,we should build up an right attitude of keeping ...
如何写一篇英语作文健康生活方式的?
你应该每天锻炼。你必须早睡早起。每天喝牛奶。你不应该吃垃圾食品和喝咖啡。你每晚必须睡九个小时。你必须每天吃很多蔬菜和喝牛奶。Your healthy lifestyle helps you get good grades. Good food and exercise help you to study better.健康的生活方式有助于你取得好成绩。好的食物和锻炼有助于你更...
关于健康生活的英语作文
1、篇一：Itisknowntousthathealthylifestyleleadahealthylife,soitsimportantforustokeepahealthylifestyle.Thereissomesuggestion.Firstly,wecankeepexciseeveryday.Itseemsdifficultforourbasylife,but,infact,whenwewalktoschoolorjustplaywithourpetdoogwearedoingexcise.seondly,weneedabalanceddiet.Foodplayanimp...
如何健康生活(英语作文)50个单词以上 从运动 饮食这2个方面
is good for our health.I always hve breakfast in the morning.Breakfast can give me energy.So you see,I take good care of my health.My healthy lifestyle helps me get good grades.This is my way to keep healthy.I hope that all people can have a healthy lifestyle like me!
英语作文 我的健康生活( My healthy lifestyle)
健康生活的英语作文 I think healthy living habits are very important for us In current society, people have known the importance of keeping healthy and good life habit.( 在当今社会， 人们已经知道养成健康良好生活习惯的重要性)First, we should eat plenty of fruits and meat or vegetables...
健康的生活。翻译英语。
过上健康的生活方式对整体健康至关重要。它涵盖了各个方面，如均衡饮食、定期锻炼、充足睡眠和应对压力。通过养成这些习惯，个人可以改善其身体和心理健康，从而提高生活质量。保持均衡饮食是健康生活方式的重要组成部分。这意味着摄入各种富含营养的食物，如水果、蔬菜、全谷物、瘦蛋白质和健康脂肪。避免加工...
英语作文 a good.living habit is good for our health
通过对日常生活习惯的小改变,我们可以改善身体和心理健康,过上更加幸福、充实的生活。 第二篇英语作文 写作思路: 本文主要讲述良好的生活习惯对我们的健康有益处,这些习惯包括健康饮食、适量运动、规律作息等。通过养成这些良好的生活习惯,我们可以保持身体健康,预防疾病。 正文: A Good Living Habit is Good for ...
求英语作文 80字!!谢谢 给分!!!
我想我相当健康。我每天都锻炼身体，通常是从学校回到家里以后。我的饮食习惯也相当好。我尽量吃很多蔬菜。我每天吃水果、喝牛奶。我从不喝咖啡。当然，我也爱垃圾食品，而且我每个星期吃两、三次。哦。我每天晚上睡9个小时。所以，你明白了吧，我很注意我的健康。而且我的健康生活方式帮助我取得了...
我的健康生活英语作文
healthy living habits bring many benefits, although sometimes you even do not realize.良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。
