跪求大神用英语翻译以下句子: 「 睡眠对我们的健康非常重要。它有助于我们保持健康的体魄，提高记忆力

Question

跪求大神用英语翻译以下句子:
「 睡眠对我们的健康非常重要。它有助于我们保持健康的体魄，提高记忆力。睡眠甚至可以帮助我们减轻压力和减肥。良好的夜间睡眠会让我们感觉神清气爽，睡眠对青少年尤其重要。睡眠可使他们长得更高、更强壮。所以，青少年每天至少要睡八个小时，他们应该早睡早起。青少年想要保持身体健康，每天必须有充足的睡眠。 」

Answer 1

Sleepisveryimportantforourhealth.Ithelpsusforkeepinghealthyphysique，enhanceourmemory，evencanhelpustorelieveourstessandkeepfit.Agoodsleepatnightcanmakeusfeelrefreshed.Sleepisespeciallyimportantforyoungsters.Itcanmakethemtallerandstronger.Soyoungstersshouldhaveatleast8hourssleepeveryday.Theshouldgotobedearlyandgetupearly.Tokeephealthy，youngtersmusthavesufficientsleepeveryday.睡眠对我们的健康非常重要。它有助于我们保持健康的体魄，提高记忆力。【点击了解更多课程内容】
您有任何的问题和不明白的地方，都可以咨询元知共读。公司以知识为内核，以书籍为媒介，意在打造美好生活共读馆，让更多人感受通过读书获取知识所带来的认知迭代、创造美好生活。以视听交互的新颖方式呈现，让更多人享受优质的阅读体验，全面打通阅读与成长的全链路互动场景。

Answer 2

Sleep is very important for our health. It helps us for keeping healthy physique, enhance our memory, even can help us to relieve our stess and keep fit. A good sleep at night can make us feel refreshed. Sleep is especially important for youngsters. It can make them taller and stronger. So youngsters should have at least 8 hours sleep everyday. The should go to bed early and get up early. To keep healthy, youngters must have sufficient sleep everyday.

Answer 3

Sleeping is very important for our healthy. It helps to keep our health and improving our memory. It can even help us to reduse pressure and fat. Good sleeping at night can let us to feel clear in mind. It is especialy important to the youth. Sleepign can let them become taller and stronger. So, the youth must have 8 hours' sleep at least each day and should go to bed early and get up early. The youth must have enough sleep everyday if they want to keep their body healthy .

Answer 4

Sleep is very important for our health . It helps us to maintain good health and improve our memory. Sleep can even help us reduce stress and lose weight . A good night's sleep makes us feel refreshed .Sleep is especially important for young people. Sleep allows them to grow taller and stronger . Therefore , teenageers should sleep for at least eight hours per day , they should sleep and rise(wake up)early . If teenagers want to stay healthy , they should get plenty of sleep every day .

Answer 5

ach day with gentleness, vigor and a keenness of appreciation which are often lost when