求一篇英语作文“how to deal with stress”急急急急急急！！！

Answer 1

How to deal with Stress
Ladies and gentlemen
Today I’m glad to be here with you. First of all, thanks for your time listening to my speech. The title of my speech is “deal with stress”
As we all know, stress is a natural part of everyday life and there is no way to avoid it. Especially as the pace of modern life is getting faster and faster, we seem to have endless work to do and rush for it through day and night. The students have to finish the abundant homework, the women have to balance the household and the job. The factory workers have to complete the additional work. The white-collar have to wait and take the crowded buses. There are too many people withstanding too much stress from the job and the study.
In fact, a little bit of stress can give us motivation and excitement to achieve goals successfully. However , according to the scientific research, if one continue exposed to stress, his health is more likely being endangered. On the one hand, it is easier to get the heart disease and high blood pressure, on the other hand, it is more possible to become depressed and anxious. Therefore, as we can’t avoid the stress, for the sake of our mental and physical health, we should learn to deal with stress, fight with stress and defeat stress. But how to conquer it?
As far as I’m concerned, the following steps maybe can be used to fight with stress from difficulties and problem.
Firstly, look inside. Try to figure out what is causing you to worry. Be specific. Then writing in a journal or talk to a friend about it can help you comfort your feeling.
Secondly, analyze your situation. Find out what part of the situation is under your control. Access the problem to see whether the threat is real and whether you should worry about it. Maybe the problem is just a hypothetical situation.
Thirdly, come up with a solution to solve the most difficult part of your problem. If you can’t deal with it independently, You can turn to your friends, teachers, parents, colleagues and everyone you know for help.
At last, if you have try your best, just let it go. Sometimes the stress is unnecessary especially when you have done all you can.
There are some other ways to relieve your stress, such as singing, shouting, dancing, and all other kinds of activities that you like doing. These can move your attention and reduce the anxiety. Stress is just a part of our daily life. Life is always wonderful and there are many other activities that can make our life rich and full.
So ladies and gentlemen, at the end of my speech, I conclude my points with a few sentences that we all should believe.
We should believe that the stress is a part of everyday life and nobody can avoid it.
We should believe that sometimes the stress is just like an enemy who we can try some methods to defeat.
We should believe that when we are under trouble what we can do is not only find solutions to solve it but also change our mind and relax ourselves.
We should believe that life is always rich and colorful and never let the stress become the whole of our life.
That’s all what I want to say. Thank you!