哪位大侠英语好的帮我翻译一下这篇文章万分感谢

Question

哪位大侠英语好的帮我翻译一下这篇文章万分感谢
The skill in being a student consists of getting one 's daily study as near the optimum point as possible. I cannot tell you what the optimum is. It differs with the type of work, it differs from person to person, and even in the same person it varies from week to week. You must try to find your own. Every day you study, bear this principle of the optimum in mind. When you feel yourself getting fatigued, if you find yourself reading the same paragraph over and over again and not taking it in, that's a pretty good sign you 've reached your highest point for the day and should stop. Most ordinary students find their optimum at about five hours a day. Yours may be a little more or a little less—but if you get in five hours' good work a day, you will be doing well.
Now, what are you doing with yourself when you aren't working? Before examinations some students do nothing at all except sit in a chair and worry. Here is another misunderstanding. People often think that the mind works like the body; it does not. If one wanted to save one 's physical energy in order to cut the maximum amount of firewood, one would lie flat on a bed and rest when one wasn't chopping. But the mind cannot rest. Even in sleep you dream, even if you forget your dreams. The mind is always turning. It gets its relaxation only by variety. That is what makes the mind rest.
When you 've finished your optimum number of hours you must stop. You must not then sit around in the chair thinking about the work—that only tires without any learning. You must get out and do something. It doesn't matter what—anything so long as you are actively doing something else but work.
快点哟，我真的很着急

Answer 1

作学生的一个技能包括尽可能地在学习的最佳时间点学习。我不能告诉你什么是最佳的。不同的工作类型，不同的人，甚至是同一个人，每星期的最佳时间点都会不同。你必须找到你的最佳时间点。每天你学习的时候牢记这个优化的原则。当你觉得自己越来越疲惫，直到你一遍一遍地读同一段文章却不能把它记住时，这就是你的最佳学习时间，这时候，你就该停止学习了。大部分学生发现每天五小时是最佳的。你可能多一点或少一点，但你确实做到每天五小时的学习了，你会学的很好。
现在，你不工作的时候是在做什么？一些学生在考试前，除了干坐在椅子上担忧外什么都不做。这还有一个误解。人们通常以为，思想和身体的工作原理相同。但这是错误的。如果一个人想恢复体力，他会躺上床让身体获得休息。但大脑可不会休息。即使你睡着，即使你忘记你做的梦。你的大脑都在运动。只有当你转换思想时你的大脑才会得到休息。
当你完成最佳的学习时间数，你必须停止。你不能再坐在椅子上学习，这只会让你疲倦而不会让你学到任何东西。你必须站起来，出去走走，干点别的事。不论是什么事，只要别是学习。（要知道，劳逸结合才能让你学的更多更好。）