我是不得了抑郁症了 经常感觉子情绪一直不好 多次出现自杀的念头 而且自控力差 睡眠差 易急躁 不愿说话

Answer 1

也许是，也许不是，这个是不是个人理解呢？或者说看你自己是怎么理解的，很多事情只是我们单方面的以为而已，其实，你的心情是你自己所决定的，你想让自己开心，你就是开心的，难过的或者伤心的自己是自己最难控制的自己，不知道你能不能明白。只是我自己是这种的，想要一个人发呆，或者说比较喜欢那种忧郁的感觉，比较喜欢安静，想要孤独，我讨厌世俗。可是人即然来到世上了，就必需要学着接受这个社会，适应了它，你才能生存，其实‘生活’是件很简单的事，难的是你生活的‘质量’。很多时候消极的想过你所想的事情，但是，想来又何必呢，生命是那么的脆弱，上帝（不知是否有上帝）即然给我们这次来人间生活的机会，我们就要好好把握，过好自己的每一天，人生苦短，不是吗？你觉得呢，再苦再难也只不过短短几十年，好好珍惜吧，如果你觉得你身边没有疼爱你的人的话，那么，请试着去疼爱你身边的亲人，相信到时你会明白，你是非常幸福、幸运的宠儿。相信你自己。

Answer 2

您好,从您所说的资料来看,您有抑郁症的倾向,这是一种心理疾病,心病得心医,最好的治疗方式是心理咨询与治疗,药物治标不治本,有副作用与依赖性,我们建议您进行系统的心理咨询与治疗,以免影响您的生活

抑郁性神经症有哪些临床表现?
(1)情绪的改变：患者最突出的症状是持久的情绪低落，表现为表情阴郁，无精打采、困倦、易流泪和哭泣。患者常用“郁郁寡欢”、“凄凉”、“沉闷”、“空虚”、“孤独”、“与他人好像隔了一堵墙”之类的词来描述自己的心情。患者经常感到心情压抑、郁闷，常因小事大发脾气。在很长一段时期内，多数时间情绪是低落的，即使其间有过几天或1～2周的情绪好转，但很快又陷入抑郁。尽管如此，患者抑郁程度一般并不严重，情绪反应依然存在，几句幽默解嘲的警句，能使之破涕为笑。一场轻松的谈话，能使之心情暂时好转。患者本人也能够觉察到自己情绪上的不正常，但往往将之归咎于他人或环境
(2)认知改变：患者对日常活动缺乏兴趣，对各种娱乐或令人愉快的事情体验不到愉快，常常自卑、自责、内疚。常感到脑子反应迟钝，思考问题困难。遇事老向坏处想，对生活失去信心，自认为前途暗淡，毫无希望，感到生活没有意义，甚至企图自杀
(3)意志与行为改变：患者意志活动减低，很难专心致志地工作，尽管他们可能有远大理想和抱负，但很少脚踏实地去做。他们想参与社交，但又缺乏社交的勇气和信心。患者处处表现被动和过分依赖，心理上的症结在于不愿负责任。一般说，抑郁性神经症很少自杀，但也有部分患者感觉活着空虚，人生乏味，声称想死。
(4)躯体症状：约80%的病例，以失眠、头痛、身痛、头昏、眼花、耳鸣等躯体症状为主向医生求助。这些症状往往给人体诉多而易变的感觉，有些症状可以长期存在，但无明显加重或缓解。这些症状多随着抑郁情绪的解除而消失

Answer 3

遇到这种情况最好放下手头的事，去散心！
又或者去禅定让自己静下来！
属于正常现象！
身体会帮你自我调节的，前提是你要改变现在的环境！

Answer 4

不一定是抑郁症哎！焦虑也会有以上的症状的
不要把抑郁和焦虑搞错了

只问一个问题,你是早上起床的时候就情绪很差，还是晚上睡前情绪差呢？

Answer 5

情绪不稳定。经常发脾气。
失眠、和朋友同事的关系处理不好。
解决办法、忘记自己，放松自己。喜欢自己。不要太在意别人。经常和家人聊心里话。睡觉不重要，不要怕失眠。做错了在自己身上找原因。

Answer 6

"Blessing in disguise" is a fable, a phrase from the "Huainanzi • human training." I explained that it is "a crisis turn into an opportunity, Fu Xi evil of the V" in view of good and bad fortune leaning volt service.
Eastern Han Ban Gu's "Pass You-fu", there is a "Northern gentleman quite know-lean V", then, that prompted its implication. Near the frontier fortress of the place, there lived an old man. Man the number of proficient technique, good balance Bu future and the past. On one occasion, old man home, a horse, for no reason (presumably the female horse in heat and Recall) break free of the fetters of the place where they run into the barbarian go. Neighbor came to comfort him, he was a pretty good idea, said quietly: "Is not this matter blessing it?" A few months later, horse lost a horse suddenly came running home, but also led to a barbarian Horse back together. Neighbors that have come to his house, congratulations. Man unmoved, calmly said: "such a thing, is it not bad it?" Old man raised a lot of good cattle horse, his son, naturally Yoshitake like riding. One day, his son rode Ritmeester practice riding and shooting into the wild, unbridled Ritmeester to his son heavily rejection of the month were overturned and broke his thigh and became permanently disabled. After the neighbors heard, have come to sympathy. Man calm and collected, indifferent: "The matter Is not blessing it?" Then, after a year, the barbarian violation of the border, large-scale into the plug. 4 Township 8 adjacent Jingzhuang men were enlisted in the army, took up arms to go to war casualties can not be total victory. Close to the frontier fortress of the residents, are held, were killed during the war. Except the man's son was lame disability, did not go to war. And thus able to save the lives of father and son, An-degree last days of the rest of his life. Therefore, fu can be transformed into disastrous calamity can change Chengfu. This change abysmal, who is also unpredictable.
Song Wei Tai "East Xuan transcript • A loss off the snake": "has cloth as the treasury, on the city easily dismiss, Lu Gong has another of Cambodia, saying: 'a blessing in disguise, this is not enough grief, Chu-phase off the snake, the latter there must be blessing. ' "Lu" Changan Road "Poem:" Judges Sub-deer is really a dream, a blessing in disguise as a blessing still. "later to become a" blessing in disguise, I know how the non-fu "," Sevon were horses, how can you know a disaster, " frequently appeared in the literary or everyday spoken language, or used to illustrate the vagaries of things, or metaphor can be blessed because of bad, bad thing can become a good thing. Everything is constantly evolving, good and bad, this contradictory opposing parties, without exception, under certain conditions, the opposite direction to their respective conversion.