There are other aspects of healthy eating which are now receiying incerasing attention from experts on diet.Take,for exemple,the question of sugar.This is actually a non-essential food!Although a natural product,such as honey,can be good to taste,we can in fact do without it.There are no vitamins in it,no minerals--and no fibre.All it does is to provide us with energy,in the form of calories. Of course,sugar is not harmfui in itself,but eating too much of it will cause problems.The fact is that the quantity of sugar we use has grown quickly over the last two hundred years and in Britain today each person consumes an average of 200 pounds of sugar a year!
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追答关于饮食,目前除了我们在专家那里得到越来越多的信息外,还有一些其他方面的健康食用方法。比如说糖,实际上糖并不是非常重要的食物。它的天然产物,像蜂蜜,味道非常好,但是日常生活没有它也一样。蜂蜜不含维他命、矿物质和纤维,它以卡路里的形式为我们提供能量。糖本身没有危害,但是食用过多也会出现问题。实际上,在过去的两百多年中我们食用糖的数量快速的增加,目前在英国,每人每年消费的糖已经达到200磅。
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