可以。
主料：红枣8粒、桂圆8粒、枸杞8粒
辅料：红糖适量、沸水适量
1、准备好所需原材料。
/iknow-pic.cdn.bcebos.com/9358d109b3de9c825150d56d6281800a19d8431e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9358d109b3de9c825150d56d6281800a19d8431e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9358d109b3de9c825150d56d6281800a19d8431e"/>
2、将桂圆去壳。
/iknow-pic.cdn.bcebos.com/a8014c086e061d95f09b1ada75f40ad163d9ca77"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d95f09b1ada75f40ad163d9ca77?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d95f09b1ada75f40ad163d9ca77"/>
3、红枣用冷开水泡洗。
/iknow-pic.cdn.bcebos.com/cc11728b4710b91269f4da1ccdfdfc039245221e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cc11728b4710b91269f4da1ccdfdfc039245221e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cc11728b4710b91269f4da1ccdfdfc039245221e"/>
4、枸杞也用冷开水泡洗。
/iknow-pic.cdn.bcebos.com/a8ec8a13632762d0f233885daeec08fa503dc6c6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8ec8a13632762d0f233885daeec08fa503dc6c6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8ec8a13632762d0f233885daeec08fa503dc6c6"/>
5、洗后的红枣枸杞装入桂圆的杯内，放入红糖碎。
/iknow-pic.cdn.bcebos.com/6159252dd42a283418a41ae955b5c9ea14cebfd5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a283418a41ae955b5c9ea14cebfd5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6159252dd42a283418a41ae955b5c9ea14cebfd5"/>
6、淋入鲜开水，泡几分即可，凉了可再加少量鲜开水。
/iknow-pic.cdn.bcebos.com/9213b07eca8065384e2389f199dda144ac348202"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9213b07eca8065384e2389f199dda144ac348202?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9213b07eca8065384e2389f199dda144ac348202"/>
7、成品。
/iknow-pic.cdn.bcebos.com/d8f9d72a6059252dfe2331e63a9b033b5bb5b91f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d8f9d72a6059252dfe2331e63a9b033b5bb5b91f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d8f9d72a6059252dfe2331e63a9b033b5bb5b91f"/>
主料：红枣8粒、桂圆8粒、枸杞8粒
辅料：红糖适量、沸水适量
1、准备好所需原材料。
/iknow-pic.cdn.bcebos.com/9358d109b3de9c825150d56d6281800a19d8431e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9358d109b3de9c825150d56d6281800a19d8431e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9358d109b3de9c825150d56d6281800a19d8431e"/>
2、将桂圆去壳。
/iknow-pic.cdn.bcebos.com/a8014c086e061d95f09b1ada75f40ad163d9ca77"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d95f09b1ada75f40ad163d9ca77?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d95f09b1ada75f40ad163d9ca77"/>
3、红枣用冷开水泡洗。
/iknow-pic.cdn.bcebos.com/cc11728b4710b91269f4da1ccdfdfc039245221e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cc11728b4710b91269f4da1ccdfdfc039245221e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cc11728b4710b91269f4da1ccdfdfc039245221e"/>
4、枸杞也用冷开水泡洗。
/iknow-pic.cdn.bcebos.com/a8ec8a13632762d0f233885daeec08fa503dc6c6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8ec8a13632762d0f233885daeec08fa503dc6c6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8ec8a13632762d0f233885daeec08fa503dc6c6"/>
5、洗后的红枣枸杞装入桂圆的杯内，放入红糖碎。
/iknow-pic.cdn.bcebos.com/6159252dd42a283418a41ae955b5c9ea14cebfd5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a283418a41ae955b5c9ea14cebfd5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6159252dd42a283418a41ae955b5c9ea14cebfd5"/>
6、淋入鲜开水，泡几分即可，凉了可再加少量鲜开水。
/iknow-pic.cdn.bcebos.com/9213b07eca8065384e2389f199dda144ac348202"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9213b07eca8065384e2389f199dda144ac348202?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9213b07eca8065384e2389f199dda144ac348202"/>
7、成品。
/iknow-pic.cdn.bcebos.com/d8f9d72a6059252dfe2331e63a9b033b5bb5b91f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d8f9d72a6059252dfe2331e63a9b033b5bb5b91f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d8f9d72a6059252dfe2331e63a9b033b5bb5b91f"/>
温馨提示：内容为网友见解，仅供参考
第1个回答 2016-12-19
可以的。
红枣：维生素含量比较高，红枣含有蛋白质、糖类、有机酸、维生素A、维生素C 、多种微量钙以及氨基酸等丰富的营养成份，维生素含量比较高，有滋阴壮阳，补血的作用。同时提高人体免疫力，贫血，病后体虚，保护肝脏，降压降脂，防治心血管疾病及胆结石等作用。
枸杞：枸杞子：甘，平。枸杞叶：苦、甘；性凉。养肝，滋肾，润肺。枸杞叶：补虚益精，清热明目。
红糖性温，温补活血。含有蔗糖、还原糖等多元糖分；铁、锌等矿物质；麦角新碱、烟酸、氨基酸、胡萝卜素等微量元素。
三者一起是非常好的养生搭配。
本回答被提问者和网友采纳第2个回答 2020-08-01
您好，枸杞，红糖，大枣一起泡水主要是有滋补功效的。
指导意见：
红糖与大枣主要是补益气血，对于气血亏虚的患者是可以服用的，枸杞主要是补益肝肾，明目的功效，因此，这三种是可以来泡水喝的。
指导意见：
红糖与大枣主要是补益气血，对于气血亏虚的患者是可以服用的，枸杞主要是补益肝肾，明目的功效，因此，这三种是可以来泡水喝的。
第3个回答 2016-12-19
可以一起喝，补气补血
第4个回答 2016-12-19
可以，最好不要来例假期间喝，平时喝没问题
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