英语达人来翻译一下下面的短文吧 截止于5号

Question

减肥，是女人一生的事业。而且这项事业几乎是不分四季，不分年龄，不仅是贯彻50年不动摇的事业，而是要贯彻终生的事业。虽然，我们也会叹惋为什么我们没有出生在唐朝，——这个以胖为美的朝代，但是惋惜归惋惜，不管减肥的路有多长，我们也一定要一直走下去。看看从120斤到100斤减肥全记录。
如何让大腿减肥的效果达到最好呢？可以给您提供一个保鲜膜减肥法，最早是从舒淇开始，越来越多美眉开始尝试，如果正确的使用这个方法，一起看看保鲜膜减肥步骤：
一，大腿变苗条的秘方

1、在大腿及大腿和臀部相连处涂抹减肥霜。

2、涂好后缠上有弹力的绷带。

3、涂上冷冻液，大约45分钟后去掉弹力绷带。

4、最好用保鲜膜将腿全部裹住。出过汗后用冷水毛巾擦去，使腿部肌肤更加光滑，富有弹性。

5、把腿张开，比肩稍宽，用手去握脚后跟。

6、把腰压低，与腿和臀部成直角。

二，瘦手臂

用手臂的各个部分来做抬升健身球的运动，就能有效减去多余的脂肪，并且使肩部、手臂和手腕的关节得到充分活动。
锻炼要领：

1、将前臂向内弯曲90度，轻轻抬起健身球。

2、用球落下产生的压力来击打手臂的各个部分，这样的动作就像是在给手臂做按摩一样。

3、由于处于手臂上三头肌最容易积聚脂肪，抬升手臂的时候要注意前臂一定要处于水平的位置，动作要尽量舒展和轻柔。

4、两个手臂交替锻炼，开始的阶段每组时间可以控制在5分钟内，然后循序渐进地增加力量和难度。

三，瘦腰有道

1、上腹聚脂身体的新陈代谢率降低，加上平时缺乏运动，而且喜欢吃甜品和冷饮，肥肉就很容易积聚在上腹部位。

对策：改吃天然糖，叫一向嗜甜的你忍口戒甜，总会觉得难捱，甚至搞到情绪低落，其实开始瘦腹时可以给自己一个缓冲期，以天然糖代替精制糖，例如用蜂蜜取代白砂糖，逐步将口味改变，达到减腹效果。
2、水桶粗腰一条水桶腰足以令你身材毫无线条可言，主要是怪你贪吃之故，从今日开始节制食量吧。

对策：慢嚼食物多吃菜以减食量。每餐细嚼慢慢品尝，可以令你提早感到饱意，还要在主菜来前先吃一盘生菜沙拉，既饱肚又不怕肥。而且尽量戒食煎、炸、油腻品，多选清蒸煮法。

结语：减肥，是一件痛苦的事情，要健康的减肥，更需要有更多的耐心和毅力。按照上面的减肥方法，各个部位去突破，一定能达到”革命“的既定目标，从120斤，到100斤的飞跃！

Answer 1

Lose weight, is a lifetime career woman. And the cause is almost regardless of four seasons, different ages, not only is 50 years of business, but don't shake to implement lifelong career. Although, we will also post-colonial regret why didn't we were born in the tang dynasty, the fat is beautiful -- sorry sorry, but to dynasty, no matter how long the road of weight, we must keep going. Look from 120 catties to 100 jins weight all records. How to achieve the best effect of thigh weight? Can give you a plastic law reducing weight, from the start, the more beautiful eyebrow shu qi co-star, if the right to try to use this approach, the weight at wrap steps: A slim recipe, thighs 1 and in the thigh and ham and coxal connected place daub weight cream. 2 and finished the elastic bandage. 3, besmear freezing liquid, about 45 minutes remove elastic bandage. Four, the film will be wrapped all legs. After the sweat had with cold towel, to make more smooth, leg ministry skin elasticity. 5 and batui open wide, alongside, a hand to hold the heel. 6 and the waist, hip and lower legs and right angles. Second, skinny arms In various parts of the arm to uplift the movement, the ball can be effectively subtractive redundant adipose, and shoulder, arm and wrist joints fully activities. Exercise essentials: 1 the forearm inward bending 90 degrees, gently lift ball. 2, the ball falls to smite the pressure from various parts of the arm, such as the arm movements to do massage. 3, because in the arm triceps most easily accumulation adipose, lifting arm to note the forearm horizontal position must be in as far as possible, to stretch and gentle. 4, two arms, start stage of alternating exercise every time can control group in 5 minutes, then gradually increase strength and difficulty. Third, thin waist youdao 1, epigastric polyester metabolism rate, and lack of exercise, and like to eat dessert and cold drinks, easy accumulation of fat in epigastric area. Countermeasures: natural sugar to eat, instead of you always love sweet mouth sweet, always feel ring, or trying to depression, actually can start thin abdominal, to give yourself a cushioning period of natural sugar instead of refined sugar with honey instead of sugar, for example, will taste, to reduce abdominal effect change. 2, bucket thick waist a pail waist line is enough to make you figure, mainly to blame you greedy, starting from today abstemious appetite. Countermeasures: slow food to eat more vegetables to chew reduce appetite. Chew slowly, fine meals can make you feel full meaning, early in the main dish to eat before a full belly, lettuce salad and not fat. But to quit eating Fried, fry, fat cooking method, more clearly. Conclusion: the weight, it is a painful thing, healthy diet, needs to have more patience and perseverance. According to the above method reducing weight, each place to break, can achieve "revolution" objectives, from 120 、

参考资料：用翻译器的、

Answer 2

Lose weight, is a lifetime career woman. And the cause is almost regardless of four seasons, different ages, not only is 50 years of business, but don't shake to implement lifelong career. Although, we will also post-colonial regret why didn't we were born in the tang dynasty, the fat is beautiful -- sorry sorry, but to dynasty, no matter how long the road of weight, we must keep going. Look from 120 catties to 100 jins weight all records. How to achieve the best effect of thigh weight? Can give you a plastic law reducing weight, from the start, the more beautiful eyebrow shu qi co-star, if the right to try to use this approach, the weight at wrap steps: A slim recipe, thighs 1 and in the thigh and ham and coxal connected place daub weight cream. 2 and finished the elastic bandage. 3, besmear freezing liquid, about 45 minutes remove elastic bandage. Four, the film will be wrapped all legs. After the sweat had with cold towel, to make more smooth, leg ministry skin elasticity. 5 and batui open wide, alongside, a hand to hold the heel. 6 and the waist, hip and lower legs and right angles. Second, skinny arms In various parts of the arm to uplift the movement, the ball can be effectively subtractive redundant adipose, and shoulder, arm and wrist joints fully activities. Exercise essentials: 1 the forearm inward bending 90 degrees, gently lift ball. 2, the ball falls to smite the pressure from various parts of the arm, such as the arm movements to do massage. 3, because in the arm triceps most easily accumulation adipose, lifting arm to note the forearm horizontal position must be in as far as possible, to stretch and gentle. 4, two arms, start stage of alternating exercise every time can control group in 5 minutes, then gradually increase strength and difficulty. Third, thin waist youdao 1, epigastric polyester metabolism rate, and lack of exercise, and like to eat dessert and cold drinks, easy accumulation of fat in epigastric area. Countermeasures: natural sugar to eat, instead of you always love sweet mouth sweet, always feel ring, or trying to depression, actually can start thin abdominal, to give yourself a cushioning period of natural sugar instead of refined sugar with honey instead of sugar, for example, will taste, to reduce abdominal effect change. 2, bucket thick waist a pail waist line is enough to make you figure, mainly to blame you greedy, starting from today abstemious appetite. Countermeasures: slow food to eat more vegetables to chew reduce appetite. Chew slowly, fine meals can make you feel full meaning, early in the main dish to eat before a full belly, lettuce salad and not fat. But to quit eating Fried, fry, fat cooking method, more clearly. Conclusion: the weight, it is a painful thing, healthy diet, needs to have more patience and perseverance. According to the above method reducing weight, each place to break, can achieve "revolution" objectives, from 120

Answer 3

e 3